Primal Nutrition is excited to announce the launch of our new subscription-based nutrition and supplement online store. Primal Nutrition allows you to create custom packages...
Whether you train early in the morning, or you need to leave for work right when you wake up, it can be difficult to get...
Regardless of whether you’re an athlete, physique competitor or an average Jane or Joe, more and more people are now associating real strength with those...
“I don’t have the time” is the most common excuse people will give for not working out. That’s where HIIT comes into the picture. High intensity...
Seamus Egan-Elliott (AKA PHIT Seamus), CSCS, grew up playing a variety of sports but focusing mainly on competitive hockey and a high level of track...
Located in Leslieville, Toronto, and voted The Best Gym in Leslieville / Riverdale (Blog TO), Primal Movement is a two-level, 8000 sq ft freestyle, and functional...
Voted The Best Gym in Leslieville / Riverdale (Blog TO), Primal MMA Academy is a 2 level, 8000 sq ft. BJJ / MMA / Muay-Thai...
In order to perform at your best, you must first Prepare. Whether you’re entering the gym or stepping out onto a rink, court, or field,...
Not to be confused with tourtiere or meat loaf, a beefcake is a large, muscular gym-goer whose goal is to get as big and strong...
The sun is out, the guns are out, and the door is open at Primal Movement. Spring has officially sprung and summer is only a...
You can’t lose weight by simply “sticking to a diet”. I know this because I have failed numerous times with losing fat while following fat loss...